{"id":92,"date":"2026-10-23T16:32:41","date_gmt":"2026-10-23T14:32:41","guid":{"rendered":"https:\/\/test.elisa-willet.com\/index.php\/parcours\/mama\/"},"modified":"2026-10-23T19:36:48","modified_gmt":"2026-10-23T17:36:48","slug":"mama","status":"publish","type":"page","link":"https:\/\/elisa-willet.com\/index.php\/parcours\/mama\/","title":{"rendered":"Mama"},"content":{"rendered":"\n<div class=\"wp-block-group ewmss-section alignfull ewmss-fiche-top is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group ewmss-wrap is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group ewmss-fiche-hero is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group ewmss-fiche-hero__text is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"ewmss-kicker wp-block-paragraph\">Paris&nbsp;3<sup>e<\/sup> \u00b7 Le Marais<\/p>\n\n\n<h1 class=\"wp-block-heading\">Parcours Mama&nbsp;: retrouver du temps pour soi, \u00e0 son rythme<\/h1>\n\n\n<p class=\"ewmss-lead wp-block-paragraph\">Apr\u00e8s l\u2019arriv\u00e9e d\u2019un enfant, le corps et le quotidien trouvent un nouvel \u00e9quilibre. Le Parcours Mama cr\u00e9e des rendez-vous r\u00e9guliers pour ralentir, rel\u00e2cher les tensions et retrouver un espace pleinement consacr\u00e9 \u00e0 soi.<\/p>\n\n\n<dl class=\"ewmss-facts\"><div><dt>Essentiel<\/dt><dd>250&nbsp;\u20ac<\/dd><\/div><div><dt>Renaissance<\/dt><dd>455&nbsp;\u20ac<\/dd><\/div><div><dt>Lieu<\/dt><dd>Paris&nbsp;3<sup>e<\/sup><\/dd><\/div><\/dl>\n\n\n<div class=\"wp-block-group ewmss-precautions is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Le Parcours Mama rel\u00e8ve du bien-\u00eatre. Il ne remplace pas le suivi postnatal assur\u00e9 par une sage-femme, un m\u00e9decin ou un autre professionnel de sant\u00e9.<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#offres\">Choisir mon offre Mama<\/a><\/div>\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/index.php\/contact\/\">Poser une question<\/a><\/div>\n<\/div>\n\n\n<p class=\"ewmss-note wp-block-paragraph\">R\u00e9servation via Treatwell.<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-group ewmss-fiche-hero__media is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"ewmss-fiche-hero__photo\"><picture><source type=\"image\/webp\" srcset=\"\/wp-content\/themes\/ewmss\/assets\/media\/salle-bougies-640.webp 640w, \/wp-content\/themes\/ewmss\/assets\/media\/salle-bougies-1024.webp 1024w\" sizes=\"(min-width: 900px) 460px, 100vw\"><img src=\"\/wp-content\/themes\/ewmss\/assets\/media\/salle-bougies-1024.jpg\" srcset=\"\/wp-content\/themes\/ewmss\/assets\/media\/salle-bougies-640.jpg 640w, \/wp-content\/themes\/ewmss\/assets\/media\/salle-bougies-1024.jpg 1024w\" sizes=\"(min-width: 900px) 460px, 100vw\" width=\"1024\" height=\"683\" alt=\"Salle de soins \u00e0 la lumi\u00e8re des bougies, table couverte d\u2019un drap clair et de serviettes roul\u00e9es.\" loading=\"eager\" decoding=\"async\" fetchpriority=\"high\"><\/picture><\/figure>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-group ewmss-section alignfull is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group ewmss-wrap is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Un accompagnement pens\u00e9 pour le post-partum<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Le Parcours Mama s\u2019adresse aux jeunes mamans qui souhaitent retrouver du confort et s\u2019accorder de vrais temps de r\u00e9cup\u00e9ration. Chaque s\u00e9ance est adapt\u00e9e \u00e0 l\u2019\u00e9nergie du moment, aux zones de tension et aux besoins exprim\u00e9s lors de l\u2019\u00e9change pr\u00e9alable. Il ne s\u2019agit ni d\u2019un programme m\u00e9dical, ni d\u2019un parcours pour la silhouette.<\/p>\n\n\n<div class=\"wp-block-group ewmss-duo is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group ewmss-duo__col is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Pour qui&nbsp;?<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Pour les jeunes mamans qui ressentent de la fatigue, des tensions li\u00e9es au portage ou aux nouvelles postures, un besoin de ralentir, ou simplement l\u2019envie de retrouver un temps pour elles.<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-group ewmss-duo__col is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">B\u00e9n\u00e9fices recherch\u00e9s<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li>Rel\u00e2cher les tensions.<\/li>\n\n<li>Favoriser la d\u00e9tente.<\/li>\n\n<li>Retrouver une sensation de confort corporel.<\/li>\n\n<li>S\u2019accorder des pauses r\u00e9guli\u00e8res.<\/li>\n\n<li>Soutenir une reprise progressive du temps pour soi.<\/li>\n<\/ul>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-group ewmss-section alignfull is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group ewmss-wrap is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"offres\">Un parcours, deux offres<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Choisissez Essentiel pour une parenth\u00e8se en trois rendez-vous, ou Renaissance pour un accompagnement plus complet sur plusieurs semaines.<\/p>\n\n\n<div class=\"ewmss-formats ewmss-formats--two\"><article class=\"ewmss-format\"><p class=\"ewmss-kicker\">Mama Essentiel<\/p><p class=\"ewmss-price\">250&nbsp;\u20ac<\/p><p>Le premier pas pour souffler et r\u00e9cup\u00e9rer.<\/p><p>Trois rendez-vous compl\u00e9mentaires, pour d\u00e9couvrir plusieurs approches et installer quelques temps de r\u00e9cup\u00e9ration.<\/p><ul><li>1 massage relaxant du corps, 60&nbsp;min.<\/li><li>1 r\u00e9flexologie plantaire, 60&nbsp;min.<\/li><li>1 pause cuir chevelu et visage, 30&nbsp;min.<\/li><\/ul><p>3 rendez-vous sur 6 \u00e0 8 semaines. Validit\u00e9&nbsp;: 10 semaines.<\/p><p class=\"ewmss-meta\">250&nbsp;\u20ac au lieu de 263&nbsp;\u20ac \u00e0 l\u2019unit\u00e9, soit 13&nbsp;\u20ac.<\/p><p><a class=\"ewmss-button\" href=\"\/index.php\/reservation\/\">R\u00e9server l\u2019offre Essentiel<\/a><\/p><\/article><article class=\"ewmss-format ewmss-format--focus\"><p class=\"ewmss-kicker\">Mama Renaissance<\/p><p class=\"ewmss-price\">455&nbsp;\u20ac<\/p><p>Un accompagnement plus complet pour retrouver son \u00e9quilibre.<\/p><p>L\u2019alternance entre bilan, massages, r\u00e9flexologie et Kobido permet d\u2019ajuster les rendez-vous au fil des semaines, sans objectif de silhouette.<\/p><ul><li>1 bilan bien-\u00eatre, 60&nbsp;min.<\/li><li>2 massages relaxants du corps, 60&nbsp;min.<\/li><li>1 r\u00e9flexologie plantaire, 60&nbsp;min.<\/li><li>1 massage facial Kobido, 40&nbsp;min.<\/li><\/ul><p>5 rendez-vous sur 8 \u00e0 12 semaines. Validit\u00e9&nbsp;: 14 semaines.<\/p><p class=\"ewmss-meta\">455&nbsp;\u20ac au lieu de 495&nbsp;\u20ac \u00e0 l\u2019unit\u00e9, soit 40&nbsp;\u20ac.<\/p><p><a class=\"ewmss-button\" href=\"\/index.php\/reservation\/\">R\u00e9server l\u2019offre Renaissance<\/a><\/p><\/article><\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-group ewmss-section alignfull ewmss-tone is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group ewmss-wrap is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Quelle offre choisir&nbsp;?<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Choisissez Essentiel si vous recherchez une premi\u00e8re parenth\u00e8se, avec trois rendez-vous faciles \u00e0 int\u00e9grer dans votre emploi du temps.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Choisissez Renaissance si vous souhaitez un accompagnement plus complet, plus progressif et plus diversifi\u00e9.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Vous h\u00e9sitez&nbsp;? Elisa vous aide \u00e0 choisir l\u2019offre la plus adapt\u00e9e \u00e0 votre rythme et \u00e0 votre situation.<\/p>\n\n\n<h2 class=\"wp-block-heading\">Comment d\u00e9bute le Parcours Mama&nbsp;?<\/h2>\n\n\n<div class=\"wp-block-group ewmss-steps is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group ewmss-step is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"ewmss-step__index wp-block-paragraph\">01<\/p>\n\n\n<h3 class=\"wp-block-heading\">Le questionnaire<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Avant la premi\u00e8re s\u00e9ance, un court \u00e9change porte sur la date et le contexte de l\u2019accouchement, la cicatrisation, les \u00e9ventuelles douleurs, l\u2019allaitement, les traitements et les situations qui demandent un avis m\u00e9dical.<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-group ewmss-step is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"ewmss-step__index wp-block-paragraph\">02<\/p>\n\n\n<h3 class=\"wp-block-heading\">Chaque rendez-vous<\/h3>\n\n\n<p class=\"wp-block-paragraph\">L\u2019installation, les zones, le rythme et la pression s\u2019adaptent \u00e0 l\u2019\u00e9nergie et au confort du jour.<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-group ewmss-step is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"ewmss-step__index wp-block-paragraph\">03<\/p>\n\n\n<h3 class=\"wp-block-heading\">Le rythme<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Les rendez-vous se r\u00e9partissent dans la p\u00e9riode de validit\u00e9. Le rythme peut \u00eatre r\u00e9ajust\u00e9.<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-group ewmss-section alignfull is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group ewmss-wrap is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Pr\u00e9cautions<\/h2>\n\n\n<div class=\"wp-block-group ewmss-precautions is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">En cas de doute, une autorisation m\u00e9dicale peut \u00eatre demand\u00e9e avant de commencer ou de poursuivre.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Signalez la date et le mode d\u2019accouchement, l\u2019allaitement, une c\u00e9sarienne ou une \u00e9pisiotomie, les traitements en cours, les allergies, les pathologies connues, les douleurs persistantes et toute complication de la grossesse, de l\u2019accouchement ou du post-partum.<\/p>\n\n\n<p class=\"wp-block-paragraph\">La s\u00e9ance est report\u00e9e en cas de fi\u00e8vre, d\u2019infection, de douleur aigu\u00eb, de saignement important, de malaise, de plaie non cicatris\u00e9e, d\u2019inflammation aigu\u00eb ou lorsque l\u2019\u00e9tat g\u00e9n\u00e9ral ne permet pas de recevoir le soin confortablement.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Un avis m\u00e9dical est requis en cas de cicatrice non referm\u00e9e, d\u2019ant\u00e9c\u00e9dent ou de suspicion de phl\u00e9bite, de trouble circulatoire important, d\u2019hypertension non contr\u00f4l\u00e9e, de maladie cardiaque, de complication obst\u00e9tricale ou de sortie r\u00e9cente d\u2019hospitalisation.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Une douleur thoracique, un essoufflement inhabituel, une douleur ou un gonflement soudain d\u2019un mollet, des saignements tr\u00e8s abondants, une forte douleur, une fi\u00e8vre ou un malaise demandent un professionnel de sant\u00e9, pas une s\u00e9ance de bien-\u00eatre.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Les zones sensibles, douloureuses ou en cours de cicatrisation ne sont pas mass\u00e9es.<\/p>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Questions fr\u00e9quentes<\/h2>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Quand commencer&nbsp;?<\/summary>\n\n<p class=\"wp-block-paragraph\">Il n\u2019existe pas de d\u00e9lai universel. Le d\u00e9marrage d\u00e9pend du r\u00e9tablissement, de la cicatrisation, du contexte de l\u2019accouchement et, lorsque c\u2019est n\u00e9cessaire, de l\u2019avis du professionnel de sant\u00e9.<\/p>\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Puis-je r\u00e9server si j\u2019allaite&nbsp;?<\/summary>\n\n<p class=\"wp-block-paragraph\">Signalez l\u2019allaitement afin d\u2019adapter l\u2019organisation et le confort de la s\u00e9ance. Une question m\u00e9dicale ou li\u00e9e \u00e0 un traitement s\u2019adresse au professionnel de sant\u00e9.<\/p>\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Puis-je changer l\u2019ordre des s\u00e9ances&nbsp;?<\/summary>\n\n<p class=\"wp-block-paragraph\">Oui. L\u2019ordre peut \u00eatre ajust\u00e9 selon les besoins, dans le respect des pr\u00e9cautions de chaque soin.<\/p>\n\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Le parcours sert-il \u00e0 retrouver sa silhouette&nbsp;?<\/summary>\n\n<p class=\"wp-block-paragraph\">Non. Il est centr\u00e9 sur la d\u00e9tente, la r\u00e9cup\u00e9ration et le temps pour soi. Un besoin li\u00e9 \u00e0 la silhouette se traite \u00e0 part, apr\u00e8s v\u00e9rification que le soin convient.<\/p>\n\n<\/details>\n\n<\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-group ewmss-section alignfull ewmss-close is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group ewmss-wrap is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Choisissez le rythme qui vous ressemble<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Essentiel ou Renaissance se r\u00e9servent sur Treatwell. Une s\u00e9ance peut \u00eatre report\u00e9e jusqu\u2019\u00e0 3&nbsp;fois, dans les 6&nbsp;mois.<\/p>\n\n\n<p class=\"ewmss-note wp-block-paragraph\">Le Parcours Mama ne remplace pas un suivi postnatal.<\/p>\n\n\n<p class=\"ewmss-note wp-block-paragraph\">Soins de bien-\u00eatre et de confort, sans vis\u00e9e m\u00e9dicale ou th\u00e9rapeutique. Ils ne remplacent pas une consultation m\u00e9dicale.<\/p>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/index.php\/reservation\/\">R\u00e9server sur Treatwell<\/a><\/div>\n\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/index.php\/contact\/\">Poser une question<\/a><\/div>\n<\/div>\n\n<\/div>\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Paris&nbsp;3e \u00b7 Le Marais Parcours Mama&nbsp;: retrouver du temps pour soi, \u00e0 son rythme Apr\u00e8s l\u2019arriv\u00e9e d\u2019un enfant, le corps et le quotidien trouvent un nouvel \u00e9quilibre. Le Parcours Mama cr\u00e9e des rendez-vous r\u00e9guliers pour ralentir, rel\u00e2cher les tensions et retrouver un espace pleinement consacr\u00e9 \u00e0 soi. Essentiel 250&nbsp;\u20ac Renaissance 455&nbsp;\u20ac Lieu Paris&nbsp;3e Le Parcours&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":84,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-92","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Parcours Mama : bien-\u00eatre apr\u00e8s b\u00e9b\u00e9 | Elisa Willet<\/title>\n<meta name=\"description\" content=\"Essentiel, 250 \u20ac, ou Renaissance, 455 \u20ac. 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