{"id":6403,"date":"2022-01-27T14:43:38","date_gmt":"2022-01-27T13:43:38","guid":{"rendered":"https:\/\/elisa-willet.com\/?p=6403"},"modified":"2022-01-27T14:43:38","modified_gmt":"2022-01-27T13:43:38","slug":"le-sommeil","status":"publish","type":"post","link":"https:\/\/elisa-willet.com\/index.php\/2022\/01\/27\/le-sommeil\/","title":{"rendered":"Le sommeil"},"content":{"rendered":"

Sommeil\u2728
\nLe sommeil est vital est r\u00e9parateur!
\nSoignez vos journ\u00e9es pour mieux dormir la nuit!
\n– Adoptez une bonne hygi\u00e8ne alimentaire.
\n– Supprimez les excitants \u00e0 partir de 15h, remplacez le caf\u00e9, th\u00e9 par des infusions ou de la chicor\u00e9e; remplacez le chocolat, g\u00e2teaux industriels par des p\u00e2tisseries maison pr\u00e9par\u00e9es avec des ingr\u00e9dients de qualit\u00e9 et non raffin\u00e9s
\n– Dinez l\u00e9ger et supprimez la viande.
\n– Finissez votre d\u00eener 2 heures minimum avant votre coucher
\n– Pratiquez un exercice physique r\u00e9gulier
\n– Buvez des tisanes relaxantes : fleur d\u2019oranger, camomille, marjolaine, m\u00e9lisse, verveine
\n– Couchez-vous \u00e0 heure fixe.
\nApports sp\u00e9cifiques.
\nMagn\u00e9sium, Vitamine du groupB, Omega3, Zinc, Tryptophane (poisson, ol\u00e9agineux, les \u0153ufs, les c\u00e9r\u00e9ales compl\u00e8tes et les l\u00e9gumineuses).
\n.
\n.
\n.
\n#bienetre<\/a>\u00a0#sommeil<\/a>\u00a0#massage<\/a>\u00a0#relaxation<\/a>\u00a0#detente<\/a>\u00a0#recuperation<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Sommeil\u2728 Le sommeil est vital est r\u00e9parateur! Soignez vos journ\u00e9es pour mieux dormir la nuit! – Adoptez une bonne hygi\u00e8ne alimentaire. – Supprimez les excitants \u00e0 partir de 15h, remplacez le caf\u00e9, th\u00e9 par des infusions ou de la chicor\u00e9e; remplacez le chocolat, g\u00e2teaux industriels par des p\u00e2tisseries maison pr\u00e9par\u00e9es avec des ingr\u00e9dients de qualit\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"_links":{"self":[{"href":"https:\/\/elisa-willet.com\/index.php\/wp-json\/wp\/v2\/posts\/6403"}],"collection":[{"href":"https:\/\/elisa-willet.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elisa-willet.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elisa-willet.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elisa-willet.com\/index.php\/wp-json\/wp\/v2\/comments?post=6403"}],"version-history":[{"count":1,"href":"https:\/\/elisa-willet.com\/index.php\/wp-json\/wp\/v2\/posts\/6403\/revisions"}],"predecessor-version":[{"id":6404,"href":"https:\/\/elisa-willet.com\/index.php\/wp-json\/wp\/v2\/posts\/6403\/revisions\/6404"}],"wp:attachment":[{"href":"https:\/\/elisa-willet.com\/index.php\/wp-json\/wp\/v2\/media?parent=6403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elisa-willet.com\/index.php\/wp-json\/wp\/v2\/categories?post=6403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elisa-willet.com\/index.php\/wp-json\/wp\/v2\/tags?post=6403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}