Stress\u2728
\nUn stress mal g\u00e9r\u00e9 entra\u00eene souvent des tensions, crampes, fatigue, moral en dents de scie et fringales, et peut affecter tous les syst\u00e8mes du corps.
\nS\u2019il est permanent, il acidifie l\u2019organisme qui va tenter de neutraliser avec les min\u00e9raux des ongles, cheveux, dents et os.<\/p>\n
Face aux stress, la dopamine et la s\u00e9rotonine sont interessants, pour cela votre alimentation devra \u00eatre remin\u00e9ralisante et d\u00e9sacidifiante.
\n* Supprimez tous les faux amis: aliments raffin\u00e9s, sur-cuits, laitages, excitants, plats pr\u00e9par\u00e9s etc.
\n* Privil\u00e9giez les aliments alcalins et riches en min\u00e9raux : l\u00e9gumes frais de saison, ol\u00e9agineux, f\u00e9culents basifiants (ch\u00e2taigne, patate douce, courge)<\/p>\n
Apports sp\u00e9cifiques : Stress\u2728 Un stress mal g\u00e9r\u00e9 entra\u00eene souvent des tensions, crampes, fatigue, moral en dents de scie et fringales, et peut affecter tous les syst\u00e8mes du corps. S\u2019il est permanent, il acidifie l\u2019organisme qui va tenter de neutraliser avec les min\u00e9raux des ongles, cheveux, dents et os. Face aux stress, la dopamine et la s\u00e9rotonine sont […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"_links":{"self":[{"href":"https:\/\/elisa-willet.com\/index.php\/wp-json\/wp\/v2\/posts\/6405"}],"collection":[{"href":"https:\/\/elisa-willet.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elisa-willet.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elisa-willet.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elisa-willet.com\/index.php\/wp-json\/wp\/v2\/comments?post=6405"}],"version-history":[{"count":1,"href":"https:\/\/elisa-willet.com\/index.php\/wp-json\/wp\/v2\/posts\/6405\/revisions"}],"predecessor-version":[{"id":6406,"href":"https:\/\/elisa-willet.com\/index.php\/wp-json\/wp\/v2\/posts\/6405\/revisions\/6406"}],"wp:attachment":[{"href":"https:\/\/elisa-willet.com\/index.php\/wp-json\/wp\/v2\/media?parent=6405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elisa-willet.com\/index.php\/wp-json\/wp\/v2\/categories?post=6405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elisa-willet.com\/index.php\/wp-json\/wp\/v2\/tags?post=6405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n-Magn\u00e9sium, Vit du groupe B(B1, B5, B9),
\nVit C, Om\u00e9ga-3, Tryptophane (\u00e0 17h et le soir) ol\u00e9agineux, poisson, \u0153ufs, mais, banane et chocolat 70% de cacao.
\nEt surtout Respirez!\ud83e\uddd8\ud83c\udffb\ud83e\uddd8\ud83c\udffb\ud83e\uddd8\ud83c\udffb
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\n#gestiondustress<\/a>\u00a0#massage<\/a>\u00a0#bienetre<\/a>\u00a0#detente<\/a>\u00a0#prendresoindesoncorps<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"